Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel & MORE

   Published: 5/29/2019
2. 1040: Jamal Liggin

   Published: 5/27/2019
3. 1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

   Published: 5/25/2019
4. 1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE

   Published: 5/24/2019
5. 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

   Published: 5/23/2019
6. 1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE

   Published: 5/22/2019
7. 1035: Joe DeFranco

   Published: 5/20/2019
8. 1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE

   Published: 5/18/2019
9. 1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE

   Published: 5/17/2019
10. 1032: How to Get an Impressive 6-Pack

    Published: 5/16/2019
11. 1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE

    Published: 5/15/2019
12. 1030: Dr. Roy Vongtama

    Published: 5/13/2019
13. 1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE

    Published: 5/11/2019
14. 1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE

    Published: 5/10/2019
15. 1027: 3 Steps to Speed Up Your Metabolism

    Published: 5/9/2019
16. 1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE

    Published: 5/8/2019
17. 1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death

    Published: 5/6/2019
18. 1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE

    Published: 5/4/2019
19. 1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

    Published: 5/3/2019
20. 1022: Raja Dhir- The Truth About Probiotics

    Published: 5/2/2019