Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

   Published: 5/1/2019
2. 1020: Dandapani on the Power of Focus

   Published: 4/29/2019
3. 1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE

   Published: 4/27/2019
4. 1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE

   Published: 4/26/2019
5. 1017: Max Schmarzo- Strong by Science

   Published: 4/25/2019
6. 1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE

   Published: 4/24/2019
7. BONUS: Introducing MAPS P.E.D.

   Published: 4/22/2019
8. 1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach

   Published: 4/22/2019
9. 1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE

   Published: 4/20/2019
10. 1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE

    Published: 4/19/2019
11. 1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years

    Published: 4/18/2019
12. 1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE

    Published: 4/17/2019
13. 1010: The Best Cardio to Burn Fat

    Published: 4/15/2019
14. 1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

    Published: 4/13/2019
15. 1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE

    Published: 4/12/2019
16. 1007: Hal Elrod on Cheating Death & Creating The Miracle Morning

    Published: 4/11/2019
17. 1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

    Published: 4/10/2019
18. 1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach

    Published: 4/8/2019
19. 1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE

    Published: 4/6/2019
20. 1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE

    Published: 4/5/2019