Mind Pump: Raw Fitness Truth

1953 Episodes

1. 923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

   Published: 12/14/2018
2. 922: John Romano

   Published: 12/13/2018
3. 921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

   Published: 12/12/2018
4. 920: Brendon Ayanbadejo

   Published: 12/10/2018
5. 919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

   Published: 12/8/2018
6. 918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

   Published: 12/7/2018
7. 917: Joe De Sena & Friends

   Published: 12/6/2018
8. 916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

   Published: 12/5/2018
9. 915: Training According to Your Goals, Lifestyle & Age (& MORE)

   Published: 12/3/2018
10. 914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE

    Published: 12/1/2018
11. 913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

    Published: 11/30/2018
12. 912: How to Change Your Mental State with Music

    Published: 11/29/2018
13. 911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

    Published: 11/28/2018
14. BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road

    Published: 11/27/2018
15. 910: Paul Chek

    Published: 11/26/2018
16. 909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

    Published: 11/24/2018
17. 908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

    Published: 11/23/2018
18. 907: Cory Schlesinger

    Published: 11/22/2018
19. 906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

    Published: 11/21/2018
20. 905: Hunter McIntyre

    Published: 11/19/2018