Mind Pump: Raw Fitness Truth

1953 Episodes

1. 942: How Hard You SHOULD Work Out for Best Results

   Published: 1/10/2019
2. 941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

   Published: 1/9/2019
3. 940: How to Avoid Training Plateaus

   Published: 1/7/2019
4. 939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE

   Published: 1/5/2019
5. 938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

   Published: 1/4/2019
6. 937: How to Lose Weight & Get Fit in 2019

   Published: 1/3/2019
7. 936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

   Published: 1/2/2019
8. 935: All About Cannabis with Leafly.com's William Hyde

   Published: 12/31/2018
9. 934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

   Published: 12/29/2018
10. 933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

    Published: 12/28/2018
11. 932: John Meadows

    Published: 12/27/2018
12. 931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE

    Published: 12/26/2018
13. 930: Jennifer Cohen Knows How to Get What She Wants

    Published: 12/24/2018
14. 929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE

    Published: 12/22/2018
15. 928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

    Published: 12/21/2018
16. 927: Raising Healthy Pets in an Unhealthy World with Victoria Field

    Published: 12/20/2018
17. 926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

    Published: 12/19/2018
18. BONUS: Introducing MAPS Starter

    Published: 12/18/2018
19. 925: The Best Mind Pump Interviews of 2018

    Published: 12/17/2018
20. 924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

    Published: 12/15/2018