Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1820: How to Choose the Perfect Workout Partner

   Published: 5/23/2022
2. 1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

   Published: 5/21/2022
3. 1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

   Published: 5/20/2022
4. 1817: Cameron Hanes- All Things Hunting

   Published: 5/19/2022
5. 1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)

   Published: 5/18/2022
6. 1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

   Published: 5/16/2022
7. 1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

   Published: 5/14/2022
8. 1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

   Published: 5/13/2022
9. 1812: Fatherhood With Ben Greenfield

   Published: 5/12/2022
10. 1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

    Published: 5/11/2022
11. 1810: Why Most Trainers Are Broke

    Published: 5/9/2022
12. 1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

    Published: 5/7/2022
13. 1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

    Published: 5/6/2022
14. 1807: Why All Moms Deserve Time for Self-Care

    Published: 5/5/2022
15. 1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

    Published: 5/4/2022
16. 1805: The Importance of Spiritual Health With Rabbi David Wolpe

    Published: 5/2/2022
17. 1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

    Published: 4/30/2022
18. 1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

    Published: 4/29/2022
19. 1802: Seven Surprising Benefits of Exercise

    Published: 4/28/2022
20. 1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

    Published: 4/27/2022