Mind Pump: Raw Fitness Truth

1953 Episodes

1. 1800: How to Set Your Day Up for Success

   Published: 4/25/2022
2. 1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

   Published: 4/23/2022
3. 1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

   Published: 4/22/2022
4. 1797: The 5 Step Strategy to Defeat Cravings

   Published: 4/21/2022
5. 1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

   Published: 4/20/2022
6. 1795: Cultivating a Wellness Mindset With Darin Olien

   Published: 4/18/2022
7. 1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

   Published: 4/16/2022
8. 1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

   Published: 4/15/2022
9. 1792: The Secrets of Happy People With Arthur C. Brooks

   Published: 4/14/2022
10. 1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

    Published: 4/13/2022
11. 1790: The Secret to an Attractive & Functional Body

    Published: 4/11/2022
12. 1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

    Published: 4/9/2022
13. 1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

    Published: 4/8/2022
14. 1787: Lifting Weights Is Best for Flexibility

    Published: 4/7/2022
15. 1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

    Published: 4/6/2022
16. 1785: Why Most Women Fail at Developing Their Butt

    Published: 4/4/2022
17. 1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

    Published: 4/2/2022
18. 1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

    Published: 4/1/2022
19. 1782: When Machines Are Better Than Free Weights

    Published: 3/31/2022
20. 1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

    Published: 3/30/2022