Mind Your Hormones

481 Episodes

1. 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack

   Published: 4/30/2024
2. 379. If you're TTC & need some motivation, support & a "pick me up" this is for you

   Published: 4/26/2024
3. 378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?

   Published: 4/23/2024
4. 377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned

   Published: 4/19/2024
5. 376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?

   Published: 4/16/2024
6. 375. What a NORMAL cycle/period looks like & what's NOT normal

   Published: 4/12/2024
7. 374. What I did postpartum that I loved & what I would do differently

   Published: 4/9/2024
8. 373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!

   Published: 4/5/2024
9. 372. 8 things I look for in a TTC client's "food" journal & what truly matters

   Published: 4/2/2024
10. 371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article

    Published: 3/29/2024
11. 370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!

    Published: 3/26/2024
12. 369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required

    Published: 3/22/2024
13. 368. Exactly how this client went from TTC for 1 year to now pregnant

    Published: 3/19/2024
14. 367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?

    Published: 3/15/2024
15. 366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant

    Published: 3/12/2024
16. 365. SPERM quality! 3 ways to improve it!

    Published: 3/8/2024
17. 364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne

    Published: 3/5/2024
18. 363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?

    Published: 3/1/2024
19. 362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?

    Published: 2/27/2024
20. 361. Your period is late but you're not pregnant? Here's what happened...

    Published: 2/23/2024