Mind Your Hormones

504 Episodes

1. 383. A vulnerable conversation about postpartum body Image

   Published: 5/10/2024
2. 382. How long should you TTC naturally before medical intervention?

   Published: 5/7/2024
3. 381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

   Published: 5/3/2024
4. 380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack

   Published: 4/30/2024
5. 379. If you're TTC & need some motivation, support & a "pick me up" this is for you

   Published: 4/26/2024
6. 378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?

   Published: 4/23/2024
7. 377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned

   Published: 4/19/2024
8. 376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?

   Published: 4/16/2024
9. 375. What a NORMAL cycle/period looks like & what's NOT normal

   Published: 4/12/2024
10. 374. What I did postpartum that I loved & what I would do differently

    Published: 4/9/2024
11. 373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!

    Published: 4/5/2024
12. 372. 8 things I look for in a TTC client's "food" journal & what truly matters

    Published: 4/2/2024
13. 371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article

    Published: 3/29/2024
14. 370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!

    Published: 3/26/2024
15. 369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required

    Published: 3/22/2024
16. 368. Exactly how this client went from TTC for 1 year to now pregnant

    Published: 3/19/2024
17. 367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?

    Published: 3/15/2024
18. 366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant

    Published: 3/12/2024
19. 365. SPERM quality! 3 ways to improve it!

    Published: 3/8/2024
20. 364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne

    Published: 3/5/2024