Mindful In Minutes

A podcast by Mindful In Minutes

155 Episodes

  1. Present Moment Meditation

    Published: 7/8/2018

  2. Body Acceptance Meditation

    Published: 5/27/2018

  3. Surrender Meditation

    Published: 5/13/2018

  4. Meditation For Sleep

    Published: 5/6/2018

  5. Fear Meditation

    Published: 4/29/2018

  6. Joyful Heart Meditation

    Published: 4/22/2018

  7. SOS Anxiety Meditation

    Published: 4/15/2018

  8. Renewal Meditation

    Published: 4/8/2018

  9. Self-Love Meditation

    Published: 4/1/2018

  10. Stress Relief Meditation

    Published: 3/25/2018

  11. Courage Meditation

    Published: 3/18/2018

  12. Stillness Meditation

    Published: 3/12/2018

  13. Forgiveness Meditation

    Published: 3/4/2018

  14. Truth Meditation

    Published: 2/26/2018

  15. Acceptance Meditation

    Published: 2/18/2018

  16. Evening Relaxation Meditation

    Published: 2/11/2018

  17. Joy Meditation

    Published: 2/4/2018

  18. Relaxation Meditation

    Published: 1/28/2018

  19. I Am Enough Meditation

    Published: 1/21/2018

  20. Bedtime Meditation

    Published: 1/14/2018

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.