Mindful In Minutes

155 Episodes

1. Gratitude Meditation

   Published: 1/7/2018
2. Stress Relief Meditation

   Published: 1/1/2018
3. Letting Go Meditation

   Published: 12/18/2017
4. Meditation For Anxiety Relief

   Published: 12/11/2017
5. Winter Relaxation Meditation

   Published: 12/4/2017
6. Grounding Meditation

   Published: 11/27/2017
7. Energizing Meditation

   Published: 11/20/2017
8. Chakra Meditation

   Published: 11/19/2017
9. Evening Rescue Meditation

   Published: 11/13/2017
10. How To Spread Daily Kindness

    Published: 11/12/2017
11. Loving Kindness Meditation

    Published: 11/6/2017
12. Morning Affirmation Meditation

    Published: 11/5/2017
13. Full Body Relaxation Meditation

    Published: 10/30/2017
14. BONUS-How To Start A Meditation Practice

    Published: 10/23/2017
15. Minisode 1- Breath awareness meditation

    Published: 10/16/2017