Expanded States

69 Episodes

1. 068 Say What You Mean: A Mindful Approach to Nonviolent Communication with Oren Jay Sofer

   Published: 12/14/2018
2. 067 Emotional Regulation and Supporting our Partner, with Sean Fargo

   Published: 12/7/2018
3. 066 Go Zen: Transform The Way Your Child Manages Stress And Anxiety with Renee Jain

   Published: 11/30/2018
4. 065 An Exploration of Early Care and Education: Parent as Advocate, with Autumn McFarland

   Published: 11/2/2018
5. 064 Equanimity & The Calm In the Storm - Michelle is interviewed by Julie Neale of Mother’s Quest

   Published: 10/26/2018
6. 063 Just Breathe: A conversation with Mallika Chopra

   Published: 10/19/2018
7. 062 Resilience - Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster with Linda Graham

   Published: 10/5/2018
8. 061 The Science and Skill of Forming Positive Habits with Glen Lubbert

   Published: 9/21/2018
9. 060 Reflecting on Childhood, Sleep, Full Hearts and Big Hugs with Andrew Newman

   Published: 9/14/2018
10. 059 Aware: The Science and Practice of Presence with Dr. Dan Siegel

    Published: 9/7/2018
11. 058 Falling Awake: How to Practice Mindfulness in Everyday Life

    Published: 8/31/2018
12. 057 The Foundations of Mindful Parenting

    Published: 8/17/2018
13. 056 Inspiration & Insights for Modern Working Parents with Sara Mauskopf

    Published: 8/10/2018
14. 055 Mindfulness & Parenting: Michelle's a guest on the Tilt Parenting Podcast

    Published: 8/3/2018
15. 054 Using Mindfulness For Emotions - Tools for the Messiness of Everyday Life from the Happily Family Conference

    Published: 7/27/2018
16. 053 Standing at the Edge: Finding Freedom Where Fear and Courage Meet, with Roshi Joan Halifax

    Published: 7/20/2018
17. 052 Differently Wired: Raising an Exceptional Child in a Conventional World with Deborah Reber

    Published: 7/13/2018
18. 051 Don't Believe Everything You Think

    Published: 6/29/2018
19. 050 Mindfulness in Society with James Gimian, Executive Director of the Foundation for a Mindful Society

    Published: 6/15/2018
20. 049 What is Mindfulness Meditation?

    Published: 5/31/2018