126 Episodes

  1. 104 Doubt to Determined

    Published: 9/17/2024

  2. 103 Feeling Discouraged

    Published: 9/12/2024

  3. 102 Weight Loss FAQs

    Published: 9/4/2024

  4. 101 Beth's Story - The Why Not the How

    Published: 8/21/2024

  5. 100 How to Lose Weight & Keep It Off

    Published: 8/14/2024

  6. 99 Your Past Self

    Published: 8/7/2024

  7. 98 You've Got This

    Published: 7/31/2024

  8. 97 A Mindset For Fasting

    Published: 7/29/2024

  9. 96 Overeating Healthy Food

    Published: 7/17/2024

  10. 95 The 5 Weight Loss Self Concepts

    Published: 7/11/2024

  11. 94 Natural Ozempic Weight Loss

    Published: 7/4/2024

  12. 93 All or Nothing Mentality During Summer

    Published: 6/28/2024

  13. 92 Alcohol & Weight Loss

    Published: 6/19/2024

  14. 91 Negative Thinking

    Published: 6/12/2024

  15. 90 Maintaining Your Weight Loss Success

    Published: 6/5/2024

  16. 89 Creating a Paradigm Shift

    Published: 5/30/2024

  17. 88 Believe in Yourself

    Published: 5/22/2024

  18. 87 Doubling Down

    Published: 5/16/2024

  19. 86 Practical Weight Loss Tips

    Published: 5/1/2024

  20. 85 What You REALLY Need to Succeed at Weight Loss

    Published: 4/24/2024

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources