Mindful Shape

88 Episodes

1. 67 You Can Do This Too - Karen's Story

   Published: 7/24/2023
2. 65 Ending Food Drama - Jackeline's Story

   Published: 5/19/2023
3. 64 On the Fence About Weight Loss Medication?

   Published: 4/3/2023
4. 63 Which is Better, Listening to Your Mind or Body?

   Published: 3/30/2023
5. 62 When to Get Help or Keep Trying on Your Own

   Published: 3/5/2023
6. 61 A Mental Restart

   Published: 2/26/2023
7. 60 What’s Getting In Your Way - Problems & Solutions

   Published: 2/19/2023
8. 59 Ditching Diet Mentality Shayla's Story

   Published: 2/15/2023
9. 58 How to Trust Yourself Around Food

   Published: 2/11/2023
10. 57 Weight Loss Strategy During Challenging Times

    Published: 1/20/2023
11. 56 Choosing Your Standards

    Published: 11/29/2022
12. 55 Mental Prep for the Holidays

    Published: 11/21/2022
13. 54 What's Possible for You? Pam's Story

    Published: 11/16/2022
14. 53 Get Out of Weight Goal Drama

    Published: 10/25/2022
15. 52 Create a Breakthrough

    Published: 10/18/2022
16. 51 When You Just Don't Want To

    Published: 10/10/2022
17. 50 How to Stop Overthinking Food

    Published: 10/5/2022
18. 49 Getting Back on Track Easily

    Published: 9/22/2022
19. 48 Worst Weight Loss Maintenance Myth

    Published: 8/16/2022
20. 47 Feeling Like You Need a Break

    Published: 7/26/2022