126 Episodes

  1. 124 Weight Loss for Caregivers

    Published: 2/13/2025

  2. 123 Believing You’ll Reach Your Desired Weight

    Published: 2/5/2025

  3. 122 A Sprint/Marathon Approach to Your Desired Weight

    Published: 1/29/2025

  4. 121 Tapping Into Determination

    Published: 1/22/2025

  5. 120 My Favorite Health & Weight Loss Tools

    Published: 1/14/2025

  6. 119 Why You’re Exhausted

    Published: 1/8/2025

  7. 118 Giving Yourself Permission

    Published: 12/25/2024

  8. 117 Get Back on Track Quickly

    Published: 12/18/2024

  9. 116 My Top 6 Books For Releasing Excess Fat

    Published: 12/11/2024

  10. 115 Reflection Questions Before Moving On

    Published: 12/7/2024

  11. 114 Taking a Break Without Going Backwards

    Published: 12/6/2024

  12. 113 Rethinking Self Sabotage

    Published: 11/28/2024

  13. 112 Reducing an Over Desire For Food

    Published: 11/20/2024

  14. 111 Deciding Your Self Concept

    Published: 11/13/2024

  15. 110 Anxiety Eating

    Published: 11/6/2024

  16. 109 Getting Out of Scale Drama

    Published: 10/29/2024

  17. 108 Mastering Weight Loss Skills

    Published: 10/23/2024

  18. 107 Showing Up For Yourself

    Published: 10/16/2024

  19. 106 Working Through Resistance

    Published: 10/9/2024

  20. 105 Create Your Compelling Vision

    Published: 10/3/2024

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources