Mindful Shape
A podcast by Paula Parker
126 Episodes
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06 Mindful Inquiry Model
Published: 2/17/2020 -
05 Natural Vs Concentrated Pleasure
Published: 2/10/2020 -
04 Habits
Published: 2/3/2020 -
03 Cravings
Published: 1/28/2020 -
02 Jumpstart Your Weight Loss
Published: 1/28/2020 -
01 Self-Coach to Goal Weight
Published: 1/28/2020
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources