Mindful Shape

126 Episodes

1. 26 Self Sabotage - Embrace Your Inner Rebel

   Published: 7/18/2021
2. 25 Overcome Any Weight Loss Obstacle

   Published: 7/10/2021
3. 24 Drop 10lbs with this Self-Coaching Tool

   Published: 6/25/2021
4. 23 How to Love Your Body (even when you're resistant)

   Published: 6/15/2021
5. 22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight

   Published: 12/14/2020
6. 21 What Success Looks Like During the Holidays

   Published: 12/7/2020
7. 20 The Best Motivation Strategies for Long Term Weight Loss

   Published: 11/30/2020
8. 19 Weight Set Point

   Published: 11/23/2020
9. 18 A Healthy Relationship with Food

   Published: 11/13/2020
10. 17 Hunger

    Published: 6/7/2020
11. 16 RAIN Practice - Part 2

    Published: 5/24/2020
12. 15 RAIN Practice for Difficult Feelings - Part 1

    Published: 5/24/2020
13. 14 Reinventing Yourself

    Published: 5/13/2020
14. 13 Body Scan Meditation by Rena Chadwick - Part 2

    Published: 5/4/2020
15. 12 Meditate to Release Weight - Part 1

    Published: 5/4/2020
16. 11 Staying on Track in a Crisis

    Published: 4/4/2020
17. 10 Need a Pep Talk?

    Published: 3/16/2020
18. 09 Body Image

    Published: 3/9/2020
19. 08 Black & White Thinking

    Published: 3/2/2020
20. 07 Four Phases of Weight Loss

    Published: 2/24/2020