154 Episodes

  1. Loving-Kindness For A Loved One, A Meditation with Sean Fargo

    Published: 2/14/2024

  2. The Tradition of Loving-Kindness, with Donald Rothberg

    Published: 2/7/2024

  3. Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo

    Published: 1/31/2024

  4. A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo

    Published: 1/24/2024

  5. Bringing Curiosity to Shame, A Meditation with Sean Fargo

    Published: 1/17/2024

  6. Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo

    Published: 1/10/2024

  7. Acknowledging Fear, A Meditation with Sean Fargo

    Published: 1/3/2024

  8. Gratitude Meditation Practices, With Sean Fargo

    Published: 12/27/2023

  9. A Treasured Moment, A Gratitude Meditation with Sean Fargo

    Published: 12/20/2023

  10. Lucid Dreaming for Mindful Living, with Andrew Holecek

    Published: 12/13/2023

  11. Allowing for Calm, A Sleep Meditation with Sean Fargo

    Published: 12/6/2023

  12. Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo

    Published: 11/29/2023

  13. Three Centers, A Body Scan Meditation with Sean Fargo

    Published: 11/22/2023

  14. Anxiety Awareness, with Dr. Jud Brewer

    Published: 11/15/2023

  15. A Heartful Body Scan Meditation, with Sean Fargo

    Published: 11/8/2023

  16. Celebrating Mental Fitness, with John Macaskill and Sean Fargo

    Published: 11/1/2023

  17. Embodied Awareness of Breath, A Meditation with Sean Fargo

    Published: 10/25/2023

  18. Cultivating Self-Compassion Despite Obstacles, with Sean Fargo

    Published: 10/18/2023

  19. A Moment of Self-Compassion, A Meditation with Sean Fargo

    Published: 10/11/2023

  20. The 4 Pillars of Well-Being, with Dr. Richie Davidson

    Published: 10/4/2023

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.