154 Episodes

  1. Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo

    Published: 9/27/2023

  2. Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)

    Published: 9/20/2023

  3. Contentment with Simply Being, A Meditation with Sean Fargo

    Published: 9/13/2023

  4. How to Hardwire Happiness, with Rick Hanson

    Published: 9/6/2023

  5. Opening to Gladness, A Meditation with Sean Fargo

    Published: 8/30/2023

  6. An Apprenticeship with Grief, with Francis Weller

    Published: 8/23/2023

  7. We Are Capable of Meeting This Moment, A Meditation with Sean Fargo

    Published: 8/16/2023

  8. Modeling Mindfulness, with Sean Fargo

    Published: 8/9/2023

  9. Tending to the Body, A Meditation with Sean Fargo

    Published: 8/2/2023

  10. Liminal Dreaming as a Mindful Practice, with Andrew Holecek

    Published: 7/26/2023

  11. Breathing with Curiosity, A Meditation with Sean Fargo

    Published: 7/19/2023

  12. Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer

    Published: 7/12/2023

  13. Welcoming This Moment, A Meditation with Sean Fargo

    Published: 7/5/2023

  14. Feeling Safe in Meditation, with David Treleaven

    Published: 6/28/2023

  15. Mindfulness of the Head Space, A Meditation with Sean Fargo

    Published: 6/21/2023

  16. Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo

    Published: 6/14/2023

  17. A Meditation on Feeling Tones, with Sean Fargo

    Published: 6/7/2023

  18. Connecting Self-Compassion and Mindfulness, with Chris Germer

    Published: 5/31/2023

  19. A Meditation for Frustration, with Sean Fargo

    Published: 5/24/2023

  20. Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

    Published: 5/17/2023

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.