154 Episodes

  1. Death Awareness Meditation, with Sean Fargo

    Published: 8/3/2022
  2. Sean Fargo on The Power of Breath Awareness

    Published: 7/27/2022
  3. Using the Body to Identify Emotions, with Sean Fargo

    Published: 7/20/2022
  4. Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado

    Published: 7/13/2022
  5. Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo

    Published: 7/6/2022
  6. A Deeper Mindful Body Scan, with Sean Fargo

    Published: 6/29/2022
  7. Elemental Body Awareness Meditation with Sean Fargo

    Published: 6/22/2022
  8. Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson

    Published: 6/15/2022
  9. Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo

    Published: 6/8/2022
  10. Why Sean Fargo Recommends Mindfulness of Breathing

    Published: 6/1/2022
  11. Breath Awareness Meditation with Sean Fargo

    Published: 6/1/2022
  12. Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions

    Published: 6/1/2022
  13. Sharing Mindfulness from the Heart, with Sean Fargo

    Published: 6/1/2022
  14. Welcome to the Mindfulness Exercises Podcast

    Published: 4/28/2022

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.