Mindfulness Exercises, with Sean Fargo
A podcast by Sean Fargo
154 Episodes
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Death Awareness Meditation, with Sean Fargo
Published: 8/3/2022 -
Sean Fargo on The Power of Breath Awareness
Published: 7/27/2022 -
Using the Body to Identify Emotions, with Sean Fargo
Published: 7/20/2022 -
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
Published: 7/13/2022 -
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
Published: 7/6/2022 -
A Deeper Mindful Body Scan, with Sean Fargo
Published: 6/29/2022 -
Elemental Body Awareness Meditation with Sean Fargo
Published: 6/22/2022 -
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Published: 6/15/2022 -
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
Published: 6/8/2022 -
Why Sean Fargo Recommends Mindfulness of Breathing
Published: 6/1/2022 -
Breath Awareness Meditation with Sean Fargo
Published: 6/1/2022 -
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
Published: 6/1/2022 -
Sharing Mindfulness from the Heart, with Sean Fargo
Published: 6/1/2022 -
Welcome to the Mindfulness Exercises Podcast
Published: 4/28/2022
Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.