154 Episodes

  1. A Thanks Giving Meditation, with Sean Fargo

    Published: 12/21/2022

  2. Presenting Mindfulness to Corporations, with Michael Taft

    Published: 12/14/2022

  3. Tips to Teach Mindfulness in Corporations, with Sean Fargo

    Published: 12/7/2022

  4. Connecting With Emotions Through the Body, with Sean Fargo

    Published: 11/30/2022

  5. Anchoring in Breath and Body: Meditation with Sean Fargo

    Published: 11/23/2022

  6. Distractions in Meditation, with Delson Armstrong

    Published: 11/16/2022

  7. Welcoming Distraction During Meditation

    Published: 11/9/2022

  8. Mindful Communication, with Oren Jay Sofer and Sean Fargo

    Published: 11/2/2022

  9. A Moment Like This Meditation, with Sean Fargo

    Published: 10/26/2022

  10. Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo

    Published: 10/19/2022

  11. The Value of Healthy Anger

    Published: 10/12/2022

  12. Trauma Sensitive Mindfulness, with David Treleaven

    Published: 10/5/2022

  13. Sensing into Safety Meditation, with Sean Fargo

    Published: 9/28/2022

  14. Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo

    Published: 9/21/2022

  15. Being Consistent with our Mindfulness Practice

    Published: 9/14/2022

  16. Sharing Mindful Self-Compassion, with Chris Germer

    Published: 9/7/2022

  17. Self-Compassion Meditation, with Sean Fargo

    Published: 8/31/2022

  18. Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo

    Published: 8/24/2022

  19. Inspiring Courage as a Mindfulness Teacher

    Published: 8/17/2022

  20. Expanding Your Reach by Choosing a Niche, with Sean Fargo

    Published: 8/10/2022

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.