263 Episodes

  1. Meditation for calming your body, easing your mind

    Published: 1/9/2020

  2. Introduction to Mindfulness - Reducing stress and living a happier life

    Published: 1/5/2020

  3. Mindfulness For Beginners (Trailer)

    Published: 1/4/2020

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠