Mindfulness For Beginners

263 Episodes

1. Loneliness, coronavirus isolation and mindfulness - with guided meditation

   Published: 3/20/2020
2. Dealing with Coronavirus stress, podcast news - with calm ease guided meditation

   Published: 3/15/2020
3. Seeing the world through calm eyes - Still water guided meditation

   Published: 3/13/2020
4. Letting go of sadness - transforming sadness guided meditation

   Published: 3/8/2020
5. Be calm, be happy, be creative: Other Voices - Dr Lauri Bower

   Published: 3/5/2020
6. With a little help from my friends - calm, ease guided meditation

   Published: 3/1/2020
7. You are enough - Releasing desire guided meditation

   Published: 2/27/2020
8. Mindfulness and a calmer life - Other Voices: Mikey

   Published: 2/23/2020
9. Could you feel compassion for your enemy? Compassion guided meditation

   Published: 2/16/2020
10. Podcast News - Other podcasts, other voices and Fred Rogers

    Published: 2/15/2020
11. That guy in the BMW is driving me crazy - Driving guided meditation

    Published: 2/12/2020
12. How do I overcome my fear / phobia? Letting go of fear guided meditation

    Published: 2/7/2020
13. Eating chocolate meditation

    Published: 2/4/2020
14. Restoring relationships - Reconciliation guided meditation

    Published: 2/1/2020
15. How do I make the world a better place? Body mindfulness meditation

    Published: 1/26/2020
16. Weathering the storm - guided meditation

    Published: 1/24/2020
17. Letting go of anger, compassion guided meditation

    Published: 1/21/2020
18. Overcoming perfectionism guided meditation

    Published: 1/18/2020
19. Aware of emotions guided meditation

    Published: 1/14/2020
20. Solid as a mountain, calm as still water

    Published: 1/9/2020