Mindfulness For Beginners

263 Episodes

1. Nothing to do. Nowhere to go.

   Published: 1/15/2023
2. The key to your happiness: release your cows

   Published: 1/7/2023
3. How to meditate and practice mindfulness

   Published: 1/1/2023
4. Setting your intention for 2023

   Published: 12/23/2022
5. The myth of life's winners and losers

   Published: 12/17/2022
6. Plum Village Diary Part 2

   Published: 12/16/2022
7. Thanking your trauma - and letting it go

   Published: 12/11/2022
8. Jump start your day with happiness

   Published: 12/3/2022
9. Plum Village Diary Part 1

   Published: 12/1/2022
10. Is honesty the best policy with friends/family?

    Published: 11/26/2022
11. Looking deeply into ourselves

    Published: 11/19/2022
12. How can I be happy in a sad world?

    Published: 11/12/2022
13. Calming your monkey mind

    Published: 11/5/2022
14. Letting go of your ego and being less defensive

    Published: 10/27/2022
15. The dangers of desire for power

    Published: 10/22/2022
16. How to be resilient in tough times

    Published: 10/15/2022
17. How do I forgive myself?

    Published: 10/8/2022
18. How to be happy with your body

    Published: 10/1/2022
19. Why do good people suffer?

    Published: 9/25/2022
20. Mindfulness in plain english, jargon free

    Published: 9/17/2022