Mindfulness For Beginners

263 Episodes

1. Staying calm when the world is kicking your door down

   Published: 9/10/2022
2. The rise of Andrew Tate and the alpha male

   Published: 9/3/2022
3. Find your true self - by letting go

   Published: 8/27/2022
4. How to stop seeking approval from others

   Published: 8/13/2022
5. Drink the sea: everything, everywhere all at once

   Published: 8/7/2022
6. Reducing your stress - for you and the world

   Published: 7/30/2022
7. The antidote to envy and jealousy

   Published: 7/23/2022
8. The importance of rest

   Published: 7/16/2022
9. The source of your anxiety, anger and sadness

   Published: 7/9/2022
10. The wisdom of not knowing

    Published: 7/2/2022
11. Happiness in every moment

    Published: 6/24/2022
12. Start your mindfulness journey - and meet yourself along the way

    Published: 6/18/2022
13. Change your life - one step at a time

    Published: 6/11/2022
14. Mindfulness meditation with your pet

    Published: 6/4/2022
15. 7 reasons why folk struggle with mindfulness - and why its worth another try

    Published: 5/29/2022
16. How to be kind to yourself

    Published: 5/21/2022
17. Meditation for a difficult day

    Published: 5/14/2022
18. Release stress by mindful walking in nature

    Published: 5/6/2022
19. Quit smoking / drinking / bingeing with mindfulness

    Published: 4/30/2022
20. The power of your smile

    Published: 4/23/2022