Mindfulness Mondays; Personal growth through habit building tips

163 Episodes

1. The Pathway To Happiness: Chapter 1. MYSTERY

   Published: 7/1/2022
2. #100 Impermanence: There is always a beginning, a middle, & an end.

   Published: 9/5/2021
3. #099 The truth about truth

   Published: 8/29/2021
4. A meditation of awareness

   Published: 8/27/2021
5. #098 Freedom from suffering

   Published: 8/22/2021
6. #097 Life?

   Published: 8/15/2021
7. #096 A meditation to deal with discomfort

   Published: 8/8/2021
8. #095 Seeing things for what they are

   Published: 8/1/2021
9. #094 Know yourself, own your future

   Published: 7/25/2021
10. #093 Just because you think it, it doesn't make it true.

    Published: 7/18/2021
11. #092 Move out of survival mode!

    Published: 7/11/2021
12. #091 Learn to let go

    Published: 7/4/2021
13. #090 Perfectly Imperfect

    Published: 6/27/2021
14. #089 No! or Yes? - A booster shot of taking back control of your life.

    Published: 6/20/2021
15. #088 Do you want a healthy relationship? An interview with the awarded #1 Life Coach, Virginia USA

    Published: 6/13/2021
16. #087 How to stop feeling 'stuck'

    Published: 6/6/2021
17. #086 So who is right?

    Published: 5/30/2021
18. #085 Do you want your emotions to serve you?

    Published: 5/24/2021
19. #084 It is time to Reclaim Calm

    Published: 5/16/2021
20. #083 Do you want to stop suffering?

    Published: 5/9/2021