Mindfulness Mondays; Personal growth through habit building tips

163 Episodes

1. #082 Who is actually in control?

   Published: 5/2/2021
2. #081 How can you Manifest the future you prefer - check this out!

   Published: 4/25/2021
3. #080 Helicopter Parenting is counter productive to emotional wellbeing

   Published: 4/18/2021
4. #079 The power of your Mind can change your future!

   Published: 4/11/2021
5. #078 Don't be fooled by karma

   Published: 4/4/2021
6. #077 Psychotherapy, Life Coaching, Energy & You

   Published: 3/28/2021
7. #076 Accept first, then change it

   Published: 3/21/2021
8. #075 Relinquish control of the outcome

   Published: 3/14/2021
9. #074 Be aware of the trap you create

   Published: 3/7/2021
10. #073 Vulnerability is the key to Freedom

    Published: 2/28/2021
11. #072 Dealing with discomfort

    Published: 2/21/2021
12. #071 Thank You

    Published: 2/14/2021
13. #070 You can have the life you want - but you need to do something about it.

    Published: 2/7/2021
14. #069 Fear is a reminder

    Published: 1/31/2021
15. #068 It starts with self compassion

    Published: 1/24/2021
16. #067 It is time to realize that there is no "Us & Them"

    Published: 1/17/2021
17. #066 Mindfulness Meditation

    Published: 1/10/2021
18. #065 Be Drawn Forward

    Published: 1/4/2021
19. #64 Learn to let go & enjoy life !

    Published: 12/27/2020
20. #063 Just follow the formula

    Published: 12/20/2020