The Oxford Mindfulness Podcast

101 Episodes

1. Mindfulness in a Healthcare Setting

   Published: 2/19/2021
2. Appreciating the Life You Have

   Published: 2/15/2021
3. Mindfulness Practice for Challenging Times

   Published: 2/11/2021
4. Researching Mindfulness in the Workplace

   Published: 2/5/2021
5. Coming Home to Our Bodies

   Published: 2/4/2021
6. Pay Attention! It's the Gateway to Your Experience

   Published: 2/1/2021
7. Wake Up! It’s Time to Start Living the Life You’ve Imagined

   Published: 1/15/2021
8. The Power of Self Compassion

   Published: 1/7/2021
9. Nurturing Resilience in Times of Crisis

   Published: 11/9/2020
10. Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience

    Published: 9/3/2020
11. Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.

    Published: 7/2/2020
12. The Importance of Practicing Self-Compassion in these Times of Uncertainty

    Published: 5/29/2020
13. Interpersonal and Engaged Mindfulness: Practicing Belonging and Connectivity in a Time of Pandemic

    Published: 5/22/2020
14. Working with Difficulty

    Published: 5/15/2020
15. Mindfulness Practice: Ideas and Metaphors That Inspire Practice

    Published: 5/11/2020
16. A Cool Head and Warm Heart in the Time of Corona

    Published: 5/1/2020
17. Looking after Ourselves, Looking after Others: What I've Learned from Working with Young People

    Published: 4/24/2020
18. Everyday Mindfulness Practices Amid Extraordinary Times

    Published: 4/17/2020
19. Connection When “Self-Isolating” and “Social Distancing”

    Published: 4/9/2020
20. Fear + Uncertainty = Anxiety. Working With Uncertainty

    Published: 4/3/2020