Mindless to Mindful

34 Episodes

1. Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner

   Published: 10/14/2024
2. Miami Meltdown - Navigating Emotional Triggers with Mindfulness

   Published: 9/30/2024
3. How to Heal Core Wounds & Transform Pain with Ferzin Patel

   Published: 7/15/2024
4. Feeling Triggered? Your Ego is Running Your Life

   Published: 7/1/2024
5. Releasing Judgment (Guided Meditation)

   Published: 7/1/2024
6. Kristina Kuzmic: Navigating Mental Health & Family Dynamics

   Published: 6/17/2024
7. Learning How to Embrace Change (Guided Meditation)

   Published: 6/3/2024
8. Accepting Change: Navigating Life’s Uncertainties with Confidence

   Published: 6/3/2024
9. How to Stay Mindful During the Detours of Life

   Published: 9/18/2023
10. Your Wandering Mind is Killing Your Happiness

    Published: 9/6/2023
11. A New Perspective on Failure

    Published: 8/28/2023
12. Danielle Laura: Understanding Human Design & Your Energetic Blueprint

    Published: 8/21/2023
13. Learn to Identify Your Ego

    Published: 8/14/2023
14. Unhealed Wounds Become Unconscious Patterns

    Published: 8/7/2023
15. Invisible Barriers: Releasing Limiting Beliefs

    Published: 7/17/2023
16. Attachment Styles in Relationships: Moving From Insecure to Secure

    Published: 7/3/2023
17. Craving Connection: Why Friendships Are Harder Than Ever

    Published: 6/26/2023
18. When Life Isn't Going as Planned

    Published: 6/19/2023
19. Outgrowing Relationships: When to Leave Them Behind

    Published: 3/17/2023
20. Parent-Child Relationships: How to Have a Better Connection with Dr.Shefali

    Published: 2/24/2023