Minds and Mics

47 Episodes

1. The Imperfectionist Mindset with Oliver Burkeman

   Published: 10/18/2024
2. How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

   Published: 10/6/2024
3. 6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

   Published: 6/7/2024
4. The End of Trauma with Dr. George Bonanno

   Published: 3/18/2024
5. Better Sleep for High-Achievers with Dr. Daniel Erichsen

   Published: 3/12/2024
6. Navigating Big Feelings Well with Liz Fosslien

   Published: 5/7/2022
7. Psychological Flexibility with Steve Hayes

   Published: 5/7/2022
8. Reclaiming Your Ambition with Michael Bungay Stanier

   Published: 2/25/2022
9. Using Technology to Build Emotional Intelligence with Kai Koch

   Published: 12/11/2021
10. Better Sleep for New Moms with Dr. Jade Wu

    Published: 11/21/2021
11. Rethinking Sleep Health with Dr. Jade Wu

    Published: 11/5/2021
12. Raising Indistractable Kids with Nir Eyal

    Published: 10/1/2021
13. The Metacognitive Way Through Overthinking with Pia Callesen

    Published: 8/28/2021
14. Reckless Parenting and Authentic Self-Care with Rosie Sherry

    Published: 8/28/2021
15. Managing Creative Overwhelm with Jay Clouse

    Published: 8/8/2021
16. Existential Time Management with Oliver Burkeman

    Published: 8/1/2021
17. Emotional Processing with Emma McAdam

    Published: 6/13/2021
18. The Science of Personality Change with Dr. Christian Jarrett

    Published: 5/20/2021
19. Better Sleep with Insomnia Coach Martin Reed

    Published: 5/16/2021
20. Sensitive Strivers and Imposter Syndrome with Melody Wilding

    Published: 4/25/2021