Moments Podcast

145 Episodes

1. Getting better every day

   Published: 4/22/2024
2. Why you need to start journaling

   Published: 4/16/2024
3. How to know which friendships are worth it

   Published: 4/8/2024
4. A few reasons to stick around

   Published: 4/2/2024
5. How to beat the battles in your brain

   Published: 3/27/2024
6. Comparison is the thief of joy (and why)

   Published: 3/18/2024
7. How you deserve to be loved

   Published: 3/11/2024
8. More advice from a 23 year old girl

   Published: 3/4/2024
9. Advice from a 23 year old also trying to figure it all out

   Published: 2/26/2024
10. Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

    Published: 2/19/2024
11. Why we should be grateful to be alive

    Published: 2/12/2024
12. How to ACTUALLY get to know yourself

    Published: 2/5/2024
13. 112: 24 New Year’s resolutions to make 2024 yours

    Published: 1/1/2024
14. 111: A few lessons I’ve learned about love

    Published: 12/18/2023
15. 110: Thoughts on the road

    Published: 12/5/2023
16. 109: The not so awesome part about the holidays

    Published: 11/27/2023
17. 108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

    Published: 11/20/2023
18. 107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)

    Published: 11/14/2023
19. 106: The importance of both living alone and living with roommates

    Published: 11/6/2023
20. 105: Letters you wrote to yourself

    Published: 10/30/2023