Moments Podcast

167 Episodes

1. How (you and) your partner should make you FEEL

   Published: 5/6/2024
2. Things I should've listened to in high school

   Published: 4/29/2024
3. Getting better every day

   Published: 4/22/2024
4. Why you need to start journaling

   Published: 4/16/2024
5. How to know which friendships are worth it

   Published: 4/8/2024
6. A few reasons to stick around

   Published: 4/2/2024
7. How to beat the battles in your brain

   Published: 3/27/2024
8. Comparison is the thief of joy (and why)

   Published: 3/18/2024
9. How you deserve to be loved

   Published: 3/11/2024
10. More advice from a 23 year old girl

    Published: 3/4/2024
11. Advice from a 23 year old also trying to figure it all out

    Published: 2/26/2024
12. Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

    Published: 2/19/2024
13. Why we should be grateful to be alive

    Published: 2/12/2024
14. How to ACTUALLY get to know yourself

    Published: 2/5/2024
15. 112: 24 New Year’s resolutions to make 2024 yours

    Published: 1/1/2024
16. 111: A few lessons I’ve learned about love

    Published: 12/18/2023
17. 110: Thoughts on the road

    Published: 12/5/2023
18. 109: The not so awesome part about the holidays

    Published: 11/27/2023
19. 108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

    Published: 11/20/2023
20. 107: How you see the world after biking 14,000 miles (with Jedidiah Jenkins)

    Published: 11/14/2023