Morning Microdose

A podcast by Almost 30

Categories:

Education Society & Culture

583 Episodes

  1. 302. Become Securely Attached in Your Relationships

    Published: 10/20/2023

  2. 301. Slow Down + Define What Success Means to You

    Published: 10/19/2023

  3. 300. Alter Your Metabolism through Your Gut

    Published: 10/18/2023

  4. 299. Heal Your Witch Wound + Work with Your Shadow

    Published: 10/17/2023

  5. 298. Understand Your Body and Workout Accordingly

    Published: 10/16/2023

  6. 297. The Healthy Parent is Whole Within Themselves

    Published: 10/13/2023

  7. 296. You Can Choose Your Identity

    Published: 10/12/2023

  8. 295. Food Manufacturers Are Manipulating Our Children

    Published: 10/11/2023

  9. 294. Sit with All Aspects of Yourself

    Published: 10/10/2023

  10. 293. Simple Daily Practices to Support Your Health

    Published: 10/9/2023

  11. 292. Embody True, Authentic Beauty

    Published: 10/6/2023

  12. 291. Be Better Communicators in the Bedroom

    Published: 10/5/2023

  13. 290. Use Your Senses to Align Your Body + Life

    Published: 10/4/2023

  14. 289. Unpacking Misconceptions About Your Diet + Everyday Life

    Published: 10/3/2023

  15. 288. How to Support Your Friend in Building Confidence

    Published: 10/2/2023

  16. 287. You Don't Need More Information, You Need to Feel

    Published: 9/29/2023

  17. 286. Creating From the Inside-Out

    Published: 9/28/2023

  18. 285. Listen to Your Intuition + Choose Your Path

    Published: 9/27/2023

  19. 284. The Feminine vs. Masculine Desire to Be Fully Seen

    Published: 9/26/2023

  20. 283. Understand the Energy Between You + Your Animal

    Published: 9/25/2023

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The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.