Mother Mayhem: Narcissistic Abuse Recovery for Daughters

A podcast by Heather Gray, LICSW - Wednesdays

Wednesdays

84 Episodes

  1. Mayhem Group, Anyone? An Invitation to Recover Together

    Published: 8/9/2024
  2. 55. Be Seen, Heard, & Loved: For the Invisible Daughter of a Narcissistic Mother

    Published: 8/7/2024
  3. Out of Office: Accepting Your Stories for Mayhem’s Return

    Published: 6/28/2024
  4. 54. When Your Narcissistic Mother Was Both Your Savior and Tormentor

    Published: 6/26/2024
  5. 53. Where to Start When Healing From Narcissistic Parenting

    Published: 6/19/2024
  6. 52. From Hurt to Healing: Why Trauma Work Is a Marathon, Not a Sprint

    Published: 6/12/2024
  7. 51. Deceived by a Narcissistic Mother: Unraveling a Childhood of Lies

    Published: 6/5/2024
  8. 50! Celebrating Recovery: A Daughter’s Triumph Over Childhood Narcissistic Abuse

    Published: 5/29/2024
  9. 49. The Aging Narcissist: Daughters’ Decisions & Boundaries in Caregiving

    Published: 5/22/2024
  10. Simple Scripts for Saying Hard Things

    Published: 5/17/2024
  11. 48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers

    Published: 5/15/2024
  12. 47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma

    Published: 5/8/2024
  13. 46. Narcissistic Mother’s Day Mayhem: A Guide for Daughters

    Published: 5/1/2024
  14. This is Me. All In.

    Published: 4/29/2024
  15. 45. The Vulnerability of Adult Friendships After Childhood Trauma

    Published: 4/24/2024
  16. Narcissistic Mother's Day is Coming: Accepting Questions

    Published: 4/19/2024
  17. 44. What to Say When the Narcissist Says a Narcissistic Thing

    Published: 4/17/2024
  18. 43. Breaking the Cycle: Healing from Hurt So You Can Stop Hurting Others

    Published: 4/10/2024
  19. Massachusetts Listeners: Get Unstuck with My 1:1 Support

    Published: 4/8/2024
  20. 42. Breaking Free from Fear: Strategies for Thriving Post-Narcissistic Trauma

    Published: 4/3/2024

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Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.