Mother Mayhem: Narcissistic Abuse Recovery for Daughters
A podcast by Heather Gray, LICSW - Wednesdays
84 Episodes
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Mayhem Group, Anyone? An Invitation to Recover Together
Published: 8/9/2024 -
55. Be Seen, Heard, & Loved: For the Invisible Daughter of a Narcissistic Mother
Published: 8/7/2024 -
Out of Office: Accepting Your Stories for Mayhem’s Return
Published: 6/28/2024 -
54. When Your Narcissistic Mother Was Both Your Savior and Tormentor
Published: 6/26/2024 -
53. Where to Start When Healing From Narcissistic Parenting
Published: 6/19/2024 -
52. From Hurt to Healing: Why Trauma Work Is a Marathon, Not a Sprint
Published: 6/12/2024 -
51. Deceived by a Narcissistic Mother: Unraveling a Childhood of Lies
Published: 6/5/2024 -
50! Celebrating Recovery: A Daughter’s Triumph Over Childhood Narcissistic Abuse
Published: 5/29/2024 -
49. The Aging Narcissist: Daughters’ Decisions & Boundaries in Caregiving
Published: 5/22/2024 -
Simple Scripts for Saying Hard Things
Published: 5/17/2024 -
48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers
Published: 5/15/2024 -
47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma
Published: 5/8/2024 -
46. Narcissistic Mother’s Day Mayhem: A Guide for Daughters
Published: 5/1/2024 -
This is Me. All In.
Published: 4/29/2024 -
45. The Vulnerability of Adult Friendships After Childhood Trauma
Published: 4/24/2024 -
Narcissistic Mother's Day is Coming: Accepting Questions
Published: 4/19/2024 -
44. What to Say When the Narcissist Says a Narcissistic Thing
Published: 4/17/2024 -
43. Breaking the Cycle: Healing from Hurt So You Can Stop Hurting Others
Published: 4/10/2024 -
Massachusetts Listeners: Get Unstuck with My 1:1 Support
Published: 4/8/2024 -
42. Breaking Free from Fear: Strategies for Thriving Post-Narcissistic Trauma
Published: 4/3/2024
Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.