Mother Mayhem: Narcissistic Abuse Recovery for Daughters

A podcast by Heather Gray, LICSW - Wednesdays

Wednesdays

84 Episodes

  1. 23. Mayhem and Mistletoe: Navigating Holidays with Narcissistic Mothers

    Published: 11/1/2023
  2. 22. Dear Daughters of Narcissistic Mothers

    Published: 10/25/2023
  3. 21. Finding Your Voice: How to Stop Second-Guessing Yourself After Narcissistic Trauma

    Published: 10/18/2023
  4. 20. Daughters, Dollars, and Narcissistic Mothers: Untangling the Purse Strings

    Published: 10/11/2023
  5. 19. Her Health, Her Narcissism, & You: A Daughter's Guide to Caregiving Boundaries

    Published: 10/4/2023
  6. 18. When No Contact Can't Keep Narcissists Away: Dealing with Narcissistic Persistence

    Published: 9/27/2023
  7. 17. From Chaos to Clarity: Tackling Clutter After Narcissistic Abuse

    Published: 9/20/2023
  8. 16. No More Solace Sipping: Overcoming Alcohol Dependence in Narcissistic Abuse Recovery

    Published: 9/13/2023
  9. 15. Enabling Father: An Additional Trauma for Daughters of Narcissistic Mothers

    Published: 9/6/2023
  10. 14. Loving Limits for a Narcissistic Mom: Maintaining the Relationship with Boundaries (AMA)

    Published: 8/30/2023
  11. 13. Mom's Narcissistic Meltdown: Do I Have to Go No Contact? (AMA)

    Published: 8/23/2023
  12. 12. When Your ‘Own Mother Couldn't Love You’: Healing from Narcissistic Abuse (AMA)

    Published: 8/16/2023
  13. 11. Stop Gaslighting Yourself & Embrace Your Truth

    Published: 8/9/2023
  14. 10. Covert Narcissist: The Mother You Didn't See Coming

    Published: 8/2/2023
  15. 9. My Mom’s Silent Treatment: Listener Q&A for Narcissistic Abuse Recovery

    Published: 7/26/2023
  16. 8. The Trigger Effect: Managing the Pain After Narcissistic Abuse

    Published: 7/19/2023
  17. 7. Boundary Setting: Protecting Your Peace After Narcissistic Abuse

    Published: 7/12/2023
  18. 6. Disrupting the People Pleaser-Perfectionist Cycle

    Published: 7/5/2023
  19. 5. The Hypervigilance Highway: Life After Narcissistic Abuse

    Published: 6/28/2023
  20. 4. Navigating Relationships After Narcissistic Abuse

    Published: 6/21/2023

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Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.