Mother Mayhem: Narcissistic Abuse Recovery for Daughters

A podcast by Heather Gray, LICSW - Wednesdays

Wednesdays

84 Episodes

  1. 41. Growth After Narcissistic Abuse: Cultivating Self-Worth and Confidence

    Published: 3/27/2024

  2. 40. Rediscovering You: Reinventing Identity After Estrangement from Mom

    Published: 3/20/2024

  3. 39. Reactive Abuse in Narcissistic Recovery: Practical Defense Strategies

    Published: 3/13/2024

  4. 38. Monsters-in-Law: Protecting Your Family from Narcissistic Mothers-in-Law

    Published: 3/6/2024

  5. 37. Sisters in Sorrow: Mourning Dad Amidst a Narcissistic Mother

    Published: 2/28/2024

  6. Mark Your Calendar: March 6th Live Coaching Call - Your invitation to Connect

    Published: 2/23/2024

  7. 36. Finding Light: Being Seen After Narcissistic Abandonment

    Published: 2/21/2024

  8. 35. Sole Survivor: Surviving Narcissism as the Only Child

    Published: 2/14/2024

  9. 34. Choosing Wisely: A Heartwise Blueprint for Finding Healthy Love After Neglect

    Published: 2/7/2024

  10. 33. Guilt-Free Freedom: Navigating Emotions After Going No Contact

    Published: 1/31/2024

  11. 32. Starting Narcissistic Abuse Recovery, Calming Distress, & Silencing Your Inner Critic

    Published: 1/24/2024

  12. Mayhem Coaching Call Invitation: February 7th 2024

    Published: 1/22/2024

  13. 31. Choosing Peace: Navigating the Path to No Contact

    Published: 1/17/2024

  14. 30. Not Your Fault: How Childhood Trauma Can Lead to More Abuse

    Published: 1/10/2024

  15. 28. Jingle With Care: For Daughters of Narcissistic Mothers

    Published: 1/5/2024

  16. 29. No Nonsense New Year: Helping Daughters of Narcissistic Mothers Start 2024 Strong

    Published: 1/5/2024

  17. 27. Retreating to Heal: Taking Space in Your Narcissistic Abuse Recovery Journey

    Published: 11/29/2023

  18. 26. From Struggle to Strength: Building Your Life After Narcissistic Trauma

    Published: 11/22/2023

  19. 25. Behind Closed Doors: Mastering Narcissistic Mothers' Gatekeeping Tactics

    Published: 11/15/2023

  20. 24. Responding with Resilience: How to Handle Narcissistic Attacks

    Published: 11/8/2023

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Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.