Move Your DNA with Katy Bowman

171 Episodes

1. Ep 170: Don’t Ignore the Head and Neck

   Published: 12/11/2024
2. Ep 169: A Dog's Best Movement Diet

   Published: 11/27/2024
3. Ep 168: Is Sitting Aging You Faster?

   Published: 11/20/2024
4. Ep 167: Things I Learned Walking 100 Miles in 6 Days

   Published: 10/30/2024
5. Ep 166: Coughing, A Surprising Measure of Whole-Body Strength

   Published: 10/9/2024
6. Ep 165: Is There Really a 'Right' Way to Walk?

   Published: 9/25/2024
7. Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think

   Published: 9/11/2024
8. Ep 163: Are Lungs Outside the Body?

   Published: 8/28/2024
9. Ep 162: Are Humans Natural Swimmers?

   Published: 8/14/2024
10. Ep 161: Are Books Good for the Body?

    Published: 7/31/2024
11. Ep 160: Hiking Mailbag

    Published: 7/17/2024
12. Ep 159: To Hiking Pole or Not to Hiking Pole

    Published: 7/3/2024
13. Ep 158: Are Bunions Born or Made?

    Published: 6/19/2024
14. Ep 157: Movement as Regulation: Spicy Kids

    Published: 6/5/2024
15. Ep 156: Your Perfect Movement Plan

    Published: 5/14/2024
16. Ep 155: What is a "Movement Diet"?

    Published: 5/14/2024
17. Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

    Published: 3/27/2024
18. Ep 153: Sedentary Animals w/Dr. Andrea Graves

    Published: 2/28/2024
19. Ep 152: How Did You Move? How Will You Move?

    Published: 1/5/2024
20. Ep 151: How to Improve Your Grip Strength (and why it matters)

    Published: 10/25/2023