Move Your DNA with Katy Bowman

A podcast by Katy Bowman - Wednesdays

Wednesdays

171 Episodes

  1. Ep 31 - Wassup, Katy?

    Published: 9/29/2015

  2. Ep 30 - Back-to-School Biomechanics

    Published: 9/15/2015

  3. Ep 29 - The Skin Show

    Published: 9/8/2015

  4. Ep 28 - It’s a Mail Bag Show!

    Published: 8/18/2015

  5. Ep 27 - Fashion Movement

    Published: 8/4/2015

  6. Ep 26 - The Ben Show

    Published: 7/21/2015

  7. Ep 25 - Headlines that Move

    Published: 7/7/2015

  8. Ep 24 - Community

    Published: 6/23/2015

  9. Ep 23 - Nature School

    Published: 6/9/2015

  10. Ep 22 - Household Movement Hacks

    Published: 5/19/2015

  11. Ep 21 - Is Exercise Junk Food?

    Published: 5/5/2015

  12. Ep 20 - I’m All About the BASE, Part 2

    Published: 4/20/2015

  13. Ep 19 – I’m All About the BASE, Part 1

    Published: 4/13/2015

  14. Ep 18 - Whole Body Barefoot

    Published: 4/2/2015

  15. Ep 17 - Katy Bowman’s MovNat Vacation

    Published: 3/23/2015

  16. Ep 16 - The Solution Show

    Published: 3/9/2015

  17. Ep 15 - The Balls Show!

    Published: 2/21/2015

  18. Ep 14 - The Boob Show

    Published: 2/3/2015

  19. Ep 13 - 100 Questions in 30 Minutes

    Published: 1/15/2015

  20. Ep 12 - The Car Show

    Published: 12/2/2014

8 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!