164 Episodes

  1. 103 - Handstand Development; w/ Dr. Wes Hendricks

    Published: 5/22/2019
  2. 102 - Overhead Mobility Limitations

    Published: 5/6/2019
  3. 101 - Our Approach to Programming Warm Ups

    Published: 3/21/2019
  4. 100 - Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew

    Published: 3/11/2019
  5. 99 - Relative Stiffness; w/ Dr. Ryan DeBell

    Published: 2/27/2019
  6. 98 - Training with and Improving Shoulder Impingement

    Published: 2/15/2019
  7. 97 - Top 6 Factors Affecting the Deadlift

    Published: 2/7/2019
  8. 96 - ACL, Meniscus, and Cartilage Injuries; w/ Lenny Macrina, MSPT, SCS, CSCS

    Published: 1/30/2019
  9. 95 - Factors Affecting Squat Stance and Form

    Published: 1/21/2019
  10. 94 - Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin

    Published: 10/25/2018
  11. 93: The Low Back, Part 2; w/ Dr. Stuart McGill

    Published: 10/18/2018
  12. 92 - Mobility vs Flexibility: What's the difference?

    Published: 10/4/2018
  13. 91 - 5 Simple Things You Can Do to Be Healthier; w/ Dr. Ryan DeBell

    Published: 9/27/2018
  14. 90 - Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden

    Published: 9/20/2018
  15. 89 - Two Paths of Fitness; w/ James FitzGerald

    Published: 9/11/2018
  16. 88 - Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC

    Published: 9/5/2018
  17. 87 - Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush

    Published: 8/29/2018
  18. 86 - Mobility, Stability, ACSM; w/ Ryan DeBell

    Published: 8/19/2018
  19. 85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD

    Published: 8/1/2018
  20. 84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD

    Published: 7/25/2018

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