68 Episodes

  1. Episode #65: Functional Training with Coach Sunz

    Published: 7/24/2025
  2. Episode #67: The Importance of Sleep for Athletes

    Published: 7/24/2025
  3. Episode #66: Alternative Recovery Solutions

    Published: 6/25/2025
  4. Episode #64: Caffeine-Free Pre-Workouts

    Published: 3/25/2025
  5. Episode #63: Best Ways to Build Muscle

    Published: 2/20/2025
  6. Episode #60: BCAAs & EAAs

    Published: 1/22/2025
  7. Episode #62: Training in the Heat

    Published: 1/22/2025
  8. Episode #61: Optimal Body Composition

    Published: 12/11/2024
  9. Episode #55: AFL Small Forward Cody Weightman

    Published: 11/27/2024
  10. Episode #58: Sleep for Recovery

    Published: 11/20/2024
  11. Episode #57: Tall vs Short Athletes

    Published: 11/20/2024
  12. Episode #59: NBL MVP Xavier Cooks

    Published: 11/20/2024
  13. Episode #56: Why Whey is the Superior Protein

    Published: 8/29/2024
  14. Episode #54: Hydration

    Published: 7/31/2024
  15. Episode #52: Training Hard vs Training Smart

    Published: 7/5/2024
  16. Episode #53: Carbohydrates

    Published: 7/5/2024
  17. Episode #51: Citrulline

    Published: 6/18/2024
  18. Episode #50: Beta Alanine

    Published: 6/18/2024
  19. Episode #49: Carnitine for Sport and Metabolism

    Published: 6/18/2024
  20. Episode #48: Sport Specific Training

    Published: 6/18/2024

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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.