Muscle Intelligence
A podcast by Ben Pakulski

385 Episodes
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Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind #336
Published: 7/3/2023 -
Six-Pillar Series – Breath Optimization #335
Published: 6/29/2023 -
8 Critical Growth Opportunities for Men over 40 #334
Published: 6/26/2023 -
Solving 6 Common Health Concerns for Men Over 35 #333
Published: 6/22/2023 -
Solving the Energy Equation for Men Over 35 #332
Published: 6/20/2023 -
How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331
Published: 6/15/2023 -
Reprogramming your Subconscious Beliefs with Britt Lefkoe #330
Published: 6/12/2023 -
The Hero’s Journey: Conversation with Ben and Brian Johnson, Heroic Founder #329
Published: 6/8/2023 -
The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328
Published: 6/5/2023 -
How to Optimize for Physical Performance #327
Published: 6/1/2023 -
Six-Pillar Series – Environment Optimization #326
Published: 5/30/2023 -
Water Purification and Reverse Osmosis with Robert Slovak #325
Published: 5/18/2023 -
How Our Biology Impacts Relationships and Desire with Alison Armstrong #324
Published: 5/15/2023 -
The Metabolic Link to Brain Optimization with Dr. Chris Palmer #323
Published: 5/11/2023 -
Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322
Published: 5/5/2023 -
Best Upgrades for Better Energy, Focus, and Decision Making #321
Published: 5/1/2023 -
Six-Pillar Series – Training Optimization #320
Published: 4/27/2023 -
Performance Nutrition for High Achievers with Eoin Lacey #319
Published: 4/24/2023 -
The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318
Published: 4/20/2023 -
Nine Critical Testosterone Interventions #317
Published: 4/17/2023
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.