MyCBT
A podcast by Dr. Julie Osborn, LCSW, Psy.D - Fridays

Categories:
149 Episodes
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Projection In Relationship Conflicts
Published: 12/31/2021 -
Help For The Holidays
Published: 12/17/2021 -
Chemotherapy & CBT
Published: 12/3/2021 -
The Kitchen Sink
Published: 11/19/2021 -
How To Find Intimacy
Published: 11/5/2021 -
Coping With The Emotion Of Cancer
Published: 10/22/2021 -
When Everything Changes - Part 2
Published: 10/8/2021 -
When Everything Changes - Part 1
Published: 9/24/2021 -
How To Be An Effective Parent
Published: 9/10/2021 -
Help For PTSD Sufferers
Published: 8/27/2021 -
How To Make Good Decisions Under Stress
Published: 8/13/2021 -
How To Be Emotionally Available
Published: 8/6/2021 -
How To Manage Chronic Pain
Published: 7/30/2021 -
How To Say No
Published: 7/23/2021 -
How To Create A Supportive Family
Published: 7/16/2021 -
Help For Adult Children Of Addicts
Published: 7/9/2021 -
How Pets Affect Your Mental Health
Published: 7/2/2021 -
How To Handle Reentry Anxiety
Published: 6/25/2021 -
How To Find The Right Partner For You
Published: 6/18/2021 -
How To Deal With Work Burnout
Published: 6/11/2021
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.