MyCBT

A podcast by Dr. Julie Osborn, LCSW, Psy.D - Fridays

Fridays

Categories:

149 Episodes

  1. Projection In Relationship Conflicts

    Published: 12/31/2021
  2. Help For The Holidays

    Published: 12/17/2021
  3. Chemotherapy & CBT

    Published: 12/3/2021
  4. The Kitchen Sink

    Published: 11/19/2021
  5. How To Find Intimacy

    Published: 11/5/2021
  6. Coping With The Emotion Of Cancer

    Published: 10/22/2021
  7. When Everything Changes - Part 2

    Published: 10/8/2021
  8. When Everything Changes - Part 1

    Published: 9/24/2021
  9. How To Be An Effective Parent

    Published: 9/10/2021
  10. Help For PTSD Sufferers

    Published: 8/27/2021
  11. How To Make Good Decisions Under Stress

    Published: 8/13/2021
  12. How To Be Emotionally Available

    Published: 8/6/2021
  13. How To Manage Chronic Pain

    Published: 7/30/2021
  14. How To Say No

    Published: 7/23/2021
  15. How To Create A Supportive Family

    Published: 7/16/2021
  16. Help For Adult Children Of Addicts

    Published: 7/9/2021
  17. How Pets Affect Your Mental Health

    Published: 7/2/2021
  18. How To Handle Reentry Anxiety

    Published: 6/25/2021
  19. How To Find The Right Partner For You

    Published: 6/18/2021
  20. How To Deal With Work Burnout

    Published: 6/11/2021

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.