152 Episodes

  1. Manipulation In Relationships

    Published: 11/11/2022
  2. Control Issues & CBT

    Published: 10/28/2022
  3. Health Anxiety & CBT

    Published: 10/7/2022
  4. Grief & CBT

    Published: 9/30/2022
  5. Denial & CBT

    Published: 9/16/2022
  6. Relapse Prevention & CBT

    Published: 9/2/2022
  7. How CBT & Neuropsychology Work Together

    Published: 8/19/2022
  8. Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta

    Published: 8/5/2022
  9. How CBT Can Help ADHD - Part 2 ft. Molly Osborn

    Published: 7/22/2022
  10. Bipolar Disorder & CBT - Part 2 ft. Michael Mikulski

    Published: 7/8/2022
  11. Bipolar Disorder & CBT - Part 1 ft. Michael Mikulski

    Published: 6/17/2022
  12. Help For Cancer Caregivers

    Published: 6/17/2022
  13. How CBT Can Help ADHD - Part 1

    Published: 6/3/2022
  14. Men & Male-Type Depression

    Published: 5/20/2022
  15. How To Recover After Divorce

    Published: 5/6/2022
  16. What About The Introverts?

    Published: 4/22/2022
  17. Leaving Someone With Addiction

    Published: 4/8/2022
  18. What Is A Committed Relationship?

    Published: 3/25/2022
  19. Genetic Testing & Mental Health

    Published: 3/11/2022
  20. How To Use Mind Over Mood Book

    Published: 2/25/2022

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.