432 Episodes

  1. Stop Emotional Eating – Feelings Aren’t Facts!

    Published: 3/4/2019

  2. How to Stop Binge Eating – The Updated System

    Published: 3/3/2019

  3. Choosing the Right Diet – When the Pig Messes with Your Food Plan

    Published: 3/1/2019

  4. How to Stop Overeating – Hyper Emotional Pig Squeals

    Published: 2/27/2019

  5. How to Stop Binge Eating – Integrity and Your Food Plan

    Published: 2/24/2019

  6. “You Don’t Eat Poop Do You?”

    Published: 1/25/2019

  7. Robin’s Pig Wants to Binge Eat on Cheesecake – Too Bad – No Binge Eating for Robin’s Pig!

    Published: 1/23/2019

  8. Ultra Creative Food Rules

    Published: 1/17/2019

  9. Glenn’s Story Part Two

    Published: 1/5/2019

  10. Glenn’s FULL Life Story

    Published: 1/4/2019

  11. Lose 86 Pounds Eating Chocolate Cake?

    Published: 1/3/2019

  12. How to Stop Overeating Despite Social Challenges and Peer Pressure

    Published: 1/2/2019

  13. Life Without Children with Kate Kaufmann

    Published: 12/31/2018

  14. Intuitive Eating vs. Never Binge Again (Part Two)

    Published: 12/26/2018

  15. Can You Be Healthy and Happy at Any Size?

    Published: 12/26/2018

  16. Never Eating Fast Food Again

    Published: 12/25/2018

  17. Overcoming the Ultimate Emotional Struggle Without Overeating

    Published: 12/21/2018

  18. Beating the Flour and Meat Monsters

    Published: 12/16/2018

  19. Unusual Pig Fighting Strategies with Howie Jacobson, Ph.D.

    Published: 12/14/2018

  20. Ultra Short No-Binge Tip

    Published: 12/13/2018

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.