432 Episodes

  1. How to Stop Overeating in Small, Manageable Steps

    Published: 5/29/2019

  2. Releasing the Guilt to Stop Overeating

    Published: 5/27/2019

  3. Emotional Eating – More Practical Techniques

    Published: 5/22/2019

  4. Dopamine and Serotonin Driven Binges

    Published: 5/13/2019

  5. How to Stop Bingeing When Coffee is Killing You

    Published: 4/30/2019

  6. Controlled Pizza Parties

    Published: 4/29/2019

  7. How to Stop Overeating – What if you don’t want to commit 100%?

    Published: 4/10/2019

  8. Stop Binge Eating – Taking the Never Leap

    Published: 4/3/2019

  9. How to Stop Overeating – Dealing with Social Factors When You Eat WEIRD

    Published: 4/2/2019

  10. Stop Overeating by Writing a Letter to Your Future Self

    Published: 4/1/2019

  11. How to Stop Binge Eating – Never Eat Your Kids Food?

    Published: 3/30/2019

  12. Stop Overeating by Feeding Your Body, Mind, and Soul What It Genuinely Deserves

    Published: 3/29/2019

  13. How to Stop Overeating – Be Your Own Hero (Scroll Down for Interview!)

    Published: 3/27/2019

  14. How to Stop Overeating – Using Never Binge Again to Become More Consistently and Respectfully Assertive

    Published: 3/27/2019

  15. Does Your Pig Have You Facing Diabetes?

    Published: 3/26/2019

  16. How to Stop Night Time Overeating

    Published: 3/25/2019

  17. How to Stop Overeating in Response to Cruelty

    Published: 3/23/2019

  18. Stop Emotional Eating

    Published: 3/21/2019

  19. Coping with Feelings of Intense Anxiety and Panic

    Published: 3/20/2019

  20. How to Stop Overeating – What If You Have NO Motivation?

    Published: 3/16/2019

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.