432 Episodes

  1. The “Sanest Person on the Crazy Train” Strategy to Stop Overeating

    Published: 7/11/2022

  2. 5 Reasons You Can’t Stop Overeating (and How to Fix Them!)

    Published: 7/10/2022

  3. Destroying the Food Monster’s Cancerous Logic

    Published: 7/9/2022

  4. Self Forgiveness on Steroids

    Published: 7/8/2022

  5. Weight Loss as a Badge of Honor?

    Published: 7/7/2022

  6. For Lewy Body Dementia Caregivers and Patients

    Published: 7/4/2022

  7. How to Stop Cravings Forever

    Published: 6/8/2022

  8. How to Change When You Don’t Think You Can

    Published: 6/8/2022

  9. The Best Food Rule (Ever!)

    Published: 6/8/2022

  10. How to Stop Overeating When Life is Unfair

    Published: 6/8/2022

  11. Harness the Mindset of Champions to Stop Overeating

    Published: 6/8/2022

  12. The World’s Best Weight Loss Advice for Binge Eaters

    Published: 6/8/2022

  13. How to Beat the 3 Cardinal Sins of Binge Eating

    Published: 6/8/2022

  14. The Psychology of Restriction and Anti-Restriction

    Published: 6/8/2022

  15. Forgivingly Striving for Perfection

    Published: 6/7/2022

  16. Finding Your Higher Self in a Restaurant

    Published: 5/10/2022

  17. True or False? Being Overwhelmed is a GREAT Reason to Overeat

    Published: 5/7/2022

  18. Beating the Scale Demon

    Published: 5/5/2022

  19. Finally Free of the Food Demon

    Published: 5/4/2022

  20. Are You Too Rebellious to Use Food Rules?

    Published: 5/3/2022

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.