432 Episodes

  1. Overcoming OVERWHELMING Food Obsession

    Published: 4/29/2022

  2. True or False? “Food Rules Make You Rebel and Overeat”

    Published: 4/27/2022

  3. Feelings Aren’t Facts – A Critical Realization for Binge Cessation!

    Published: 4/1/2022

  4. What to Do When Your Pig is Constantly Harassing You

    Published: 4/1/2022

  5. Finding Time to Eat Healthy in a Crisis

    Published: 3/31/2022

  6. An Unusual Way to Overcome Toxic Self Blame

    Published: 3/29/2022

  7. Leveraging the Subtleties of Perfectionism to Overcome Overeating

    Published: 3/28/2022

  8. Losing 100 Pounds (Again)

    Published: 3/27/2022

  9. The Multiple Food Plan Secret to Stop Overeating

    Published: 3/9/2022

  10. Anti-Restriction Superpowers to Stop Binge Eating

    Published: 3/2/2022

  11. Facing Down Your Worst Enemy – The Food Monster!

    Published: 3/1/2022

  12. Slaying the Two Headed Food Monster

    Published: 2/26/2022

  13. Tightening Up Your Rules to Achieve Goal Weight

    Published: 2/24/2022

  14. The Art and Science of Mastering Your Food Goblin – Part Two

    Published: 2/4/2022

  15. Escaping the Tyranny of Powerlessness to Stop Overeating

    Published: 2/3/2022

  16. How to Ace Your Weekend Eating Too

    Published: 2/2/2022

  17. Hidden Thoughts That Destroy Healthy Eating

    Published: 2/1/2022

  18. The Fastest Way to Lose Weight for Binge Eaters

    Published: 1/31/2022

  19. Escaping the Binge-Restrict Cycle to Normalize Your Relationship with Food

    Published: 1/30/2022

  20. A Special Light Source That Makes Binge Cravings Disappear

    Published: 1/29/2022

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.