751 Episodes

  1. 142: Repeat after me: "okey dokey"

    Published: 9/23/2019
  2. 141 - Thank u, next

    Published: 9/19/2019
  3. 140 - Shout it from a mountain!

    Published: 9/16/2019
  4. 139 - You need to STEP UP

    Published: 9/12/2019
  5. GUIDED MEDITATION - You can be happy right now

    Published: 9/9/2019
  6. 138 - Let your freak flag fly

    Published: 9/5/2019
  7. 137 - Just book that ticket and go

    Published: 9/2/2019
  8. 136 - No more sloppy seconds

    Published: 8/29/2019
  9. 135 - You are blessed, loved and capable

    Published: 8/26/2019
  10. 134 - Stop faking it

    Published: 8/22/2019
  11. 133 - You deserve more, BIGGER and better.

    Published: 8/19/2019
  12. 132 - Time to be 100% that b*tch

    Published: 8/15/2019
  13. 131 - How to be more optimistic

    Published: 8/12/2019
  14. 130 - Put your thing down, flip it and reverse it

    Published: 8/8/2019
  15. 129 - Promise yourself this...

    Published: 8/5/2019
  16. Don't give up, give in (GUIDED MEDITATION)

    Published: 8/1/2019
  17. 128 - Haters gon' hate

    Published: 7/29/2019
  18. 127 - Make it extra sloppy

    Published: 7/25/2019
  19. 126 - Bye, Felicia?

    Published: 7/22/2019
  20. 125 - It gets harder before it gets easier

    Published: 7/18/2019

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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!