751 Episodes

  1. 159 - The "do the opposite" challenge

    Published: 12/5/2019
  2. 158 - Ya gotta do it FOR YOU!

    Published: 12/2/2019
  3. 157 - You CAN love yourself

    Published: 11/25/2019
  4. 156 - When in doubt, BE EXTRA

    Published: 11/21/2019
  5. 155 - No more settling

    Published: 11/18/2019
  6. 154 - Make someone smile

    Published: 11/14/2019
  7. 153 - It's time to MAKE THE FIRST MOVE

    Published: 11/11/2019
  8. 152 - Single? Nah, self-partnered.

    Published: 11/7/2019
  9. 151 - Take a chill pill

    Published: 11/4/2019
  10. 150 - The "sorry, not sorry" mindset

    Published: 10/31/2019
  11. 149 - Either love or say "I don't care"

    Published: 10/28/2019
  12. 148 - Relax. You're right where you need to be.

    Published: 10/24/2019
  13. 147 - The "UNBOTHERED" mindset

    Published: 10/21/2019
  14. Armin Van Buuren and how to have fun with your life

    Published: 10/17/2019
  15. 146 - Are you making POWER MOVES?

    Published: 10/14/2019
  16. GUIDED MEDITATION - Give yourself a second chance

    Published: 10/10/2019
  17. 145 - "I want it, I got it"

    Published: 10/7/2019
  18. 144 - How to deal w/ your life's ups and downs

    Published: 10/3/2019
  19. 143 - Do you have BDE?

    Published: 9/30/2019
  20. The relationship mindset with Nick Viall

    Published: 9/26/2019

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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!