265 Episodes

  1. Ep 177. A Mindfulness Exercise for Worrying

    Published: 4/1/2019

  2. Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History

    Published: 3/25/2019

  3. Ep 175. Letters to Eunoia with Chelsey Brejanee

    Published: 3/18/2019

  4. Ep 174. Eidetics with Wendy Yellen

    Published: 3/11/2019

  5. Ep 173. Are You Making this Common Mistake When Working with Fear?

    Published: 3/4/2019

  6. Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis

    Published: 2/25/2019

  7. Ep 171. Is Anxiety Selfish?

    Published: 2/18/2019

  8. Ep 170. How Does Alcohol and Caffeine Affect Anxiety?

    Published: 2/11/2019

  9. Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths

    Published: 2/4/2019

  10. Ep 168. Dynamic Running Therapy with William Pullen

    Published: 1/28/2019

  11. Ep 167. How Would You Support an Anxious Child?

    Published: 1/21/2019

  12. Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined

    Published: 1/14/2019

  13. Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody

    Published: 1/7/2019

  14. Ep 163. Holidays that Could Have Been Disasters... but Weren't!

    Published: 12/17/2018

  15. Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety

    Published: 12/10/2018

  16. Ep 161. Don't Say Sorry... Say Thank You

    Published: 12/3/2018

  17. Ep 160. Hope and Healing from Trauma with Lynn Fraser

    Published: 11/26/2018

  18. Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza

    Published: 11/19/2018

  19. Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody

    Published: 11/12/2018

  20. Ep 157. Emotional Agility Part 2

    Published: 11/5/2018

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.