265 Episodes

  1. Ep 156. Emotional Agility Part 1

    Published: 10/29/2018

  2. Ep 155. An Exercise to Cultivate Acceptance

    Published: 10/22/2018

  3. Ep 154. Fierce Self-Compassion

    Published: 10/15/2018

  4. Ep 153. Our Biggest Barriers in Working with Anxiety

    Published: 10/8/2018

  5. Ep 152. The Happiness Trap with Dr. Russ Harris

    Published: 10/1/2018

  6. Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking

    Published: 9/24/2018

  7. Ep 150. What Stories Do You Notice?

    Published: 9/17/2018

  8. Ep 149. It's About the Journey Not the Destination with Marcus Brown

    Published: 9/10/2018

  9. Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?

    Published: 9/3/2018

  10. Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson

    Published: 8/27/2018

  11. Ep 146. Blushing in the Workplace

    Published: 8/20/2018

  12. Ep 145. Why Does Light Exercise Increase My Anxiety?

    Published: 8/13/2018

  13. Ep 144. What Do You Do with Your Beach Ball?

    Published: 8/6/2018

  14. Ep 143. Children and Anxiety with Sharon Selby

    Published: 7/30/2018

  15. Ep 142. A Human Day

    Published: 7/23/2018

  16. Ep 140. What Social Isolation Does to the Brain

    Published: 7/9/2018

  17. Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund

    Published: 7/2/2018

  18. Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety

    Published: 6/25/2018

  19. Ep 137. Sh*tfaced with Seamus Kirst

    Published: 6/18/2018

  20. Ep 136. When Was Your Last Panic Attack?

    Published: 6/11/2018

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.