265 Episodes

  1. Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg

    Published: 6/4/2018

  2. Ep 134. Our Favorite Forms of Self-Care

    Published: 5/28/2018

  3. Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson

    Published: 5/21/2018

  4. Ep 132. Focusing with Arnold Zeman

    Published: 5/14/2018

  5. Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety

    Published: 5/7/2018

  6. Ep 130. Remember When WebMD Convinced Me I Had…

    Published: 4/30/2018

  7. Ep 127. Post Traumatic Growth

    Published: 4/9/2018

  8. Ep 126. Say This, Not That

    Published: 4/2/2018

  9. Ep 125. The Anxious Rapper

    Published: 3/26/2018

  10. Ep 124. What Does Neuroplasticity Have to Do with Anxiety?

    Published: 3/19/2018

  11. Ep 123. Take It One Step at a Time

    Published: 3/12/2018

  12. Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead

    Published: 2/26/2018

  13. Ep 120. Fear vs. Anxiety

    Published: 2/19/2018

  14. Ep 119. Debunking Common Postpartum Myths

    Published: 2/12/2018

  15. Ep 118. Don't Say Sorry... Say Thank You

    Published: 2/5/2018

  16. Ep 117. Common Physical Symptoms of Anxiety

    Published: 1/29/2018

  17. Ep 116. Is Stress Inherently Bad?

    Published: 1/22/2018

  18. Ep 115. Our Most Surprisingly Successful Anxiety Moments

    Published: 1/15/2018

  19. Ep 114. What The Heck Is a Cognitive Bias?

    Published: 1/8/2018

  20. Ep 113. Meditation and Anxiety with Yael Shy

    Published: 1/1/2018

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.